Talks and Workshops
A series of topics for you and your team
Emotion Regulation When It Matters Most
When emotions run high, even the best of us can lose clarity. This talk explores how our emotions work and why they can sometimes feel overwhelming, especially under pressure. You’ll learn practical, research-informed ways to understand, manage, and express emotions with greater balance, so you can stay grounded and respond thoughtfully when it matters most.
Communication and Conflict Resolution
Ever said one thing, only for it to be heard differently? Whether with colleagues, friends, or family, small miscommunications can create tension. This talk explores why this happens and offers practical ways to communicate clearly, navigate conflict, and strengthen relationships.
Teaching Emotionally Intelligent Children
Emotional intelligence lays the foundation for empathy, resilience, and healthy relationships. This talk explores how parents and educators can nurture emotional awareness in children—helping them name their feelings, manage big emotions, and respond to others with care.
Teaching Emotionally Intelligent Teens
Adolescence is a time of intense growth, emotionally, socially, and neurologically. This talk explores how to help teens understand their feelings, manage reactions, and build empathy. Learn practical ways to guide them toward self-awareness, resilience, and healthier relationships.